Man's fate and lives are intimately tied with nature, it has always been so - and it will always be so. Nature provides us with food, shelter, materials ...

Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to ...

Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is ...

Many, many people enjoy the benefits of Ashtanga Yoga the world over, maybe even you. Yet practicing Yoga is much more than just mastering some poses, ...

Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full ...

Guarigione sostenibile attraverso metodi naturali e antichi migliaia di anni Gli eczemi non sono solo sgradevoli per la maggior parte delle persone. Inibiscono ...

Il Pranayama è una tecnica testata di respirazione profonda con benefici che sono stati dimostrati nei secoli. La cosa positiva del Pranayama è ...

Posso chiederti 30 minuti ogni giorno? Forse pensi che quei 30 minuti potrebbero essere impiegati meglio in qualcos'altro, ma a questo punto dico "No, ...

"The School of Yoga - Book 6" continues the amazing journey of exploration and enlightenment centered on Ashtanga Yoga, also known as the Eight-Limbed ...

Vous avez tout essayé et avez été déçus à plusieurs reprises ? Votre peau présente des taches, de l'eczéma ...