Are you losing confidence when you walk around? Are you using your arms more and more to get yourself out of your favourite arm-chair? Do you find ...

‘Core Strength ' Stability for Dancers’ is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises ...

Kerrie has been exercising on Swiss Balls since the mid 1990’s. She has gained extensive knowledge and experience on correct and effective exercises ...

Have you ever suffered from back pain?  Do you still suffer from back pain?  The intention of this book is to teach you the skills to alleviate ...