101 delicious, low-fat low-calorie meals you can prepare in minutes, researched and tested by chef and nutritional expert Monique Abercrombie-Wells.

You can eat all the delicious mouth watering foods you've always wanted - from pizza to cheese soups, desserts, pasta and more when you learn to properly prepare and smart-proportion them. This book shows you how - even on a strict budget.

Here are some of the categories covered:

BEEF DISHES - BREADS AND MUFFINS - CASSEROLES - DESSERTS - EGG DISHES - FISH AND SEAFOOD - MEXICAN DISHES - PASTA - PIZZA - POULTRY
SALADS AND DRESSINGS - SAUCES DIPS AND SPREADS- SNACKS - SOUPS AND STEWS - VEGETABLE DISHES

Includes an At-A-Glance Food Calorie Chart that is an easy to use alphabetical listing of every food, its caloric content and nutritional information, including Fat, Cholesterol, Carbohydrate and Saturated Fat.


"Monique Abercrombie-Wells proves with these fast easy recipes that low-calorie eating can be delicious as well as nutritious" - Good Housekeeping