<p>Individual, couple, and family health and happiness give you energy, time, and well-being to build unity with friends and family, participate in excellent work, and engage in community service. You are kind to yourself and others. You show up. You make a positive contribution. When you are united in creating well-being, you are healthier as individuals and in your relationship.</p><p>This book features 28 short focus topics for young couples and young parents with full lives; aspects of physical, mental, emotional, and spiritual well-being; content based on science and the Baha&rsquo;i Faith; and tools for couples to collaborate, accompany, and encourage each other and their children. Throughout are stories from couples and families building well-being.<br />
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Topics include: exercise, nutrition, relaxation, sleep, illness, time, friendship, dates, cleanliness, sex, parenting, family, work, money, communication, listening, appreciation, feelings, decisions, humor, nature, creativity, resilience, resourcefulness, spirituality, service, unity, and character.</p><p>Consider this: &ldquo;Eating right and moving more&mdash;especially if we want to do these things on a regular basis and over a long span of time&mdash;are easier when we are inspired, cajoled, praised, and supported by the people who matter the most to us in our daily lives.&rdquo; (T. N. Bradbury, PhD, and B. R. Karney, PhD, <em>Love Me Slender, </em>p. 8)</p><p>&nbsp;</p>