<p><strong>Easy recipes and weekly meal plans for nourishing, ready-to-go food
</strong></p><p>Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In <em>Smart Meal Prep for Beginners</em>, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day-no takeout required!
</p><ul><li><strong>6 weekly prep plans</strong>-Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
</li><li><strong>Meal prepping 101</strong>-Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.</li><li><strong>Diet-friendly dishes</strong>-Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.
</li></ul></p><p>Set yourself up for mealtime success, not stress, with <em>Smart Meal Prep for Beginners</em>.
</p>