<p><strong>What is the secret to happiness?&nbsp;</strong></p><p>That&rsquo;s a difficult question to answer.</p><p>But if you listen to mainstream or social media, you might think it&rsquo;s money or fame. We idolize celebrities and believe they have a perfect life.&nbsp;<u>But are they really happy?&nbsp;</u></p><p>We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want?</p><p><em>So, what can we do?&nbsp;</em></p><p>Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and&nbsp;<strong>focus on what is really important in life.&nbsp;</strong></p><p>Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily.</p><p><strong>Here&rsquo;s just a tiny fraction of what you&rsquo;ll discover:</strong></p>
<ul>
<li><p>What is Buddhism and what do Buddhists believe?</p></li>
<li><p>How to improve emotional and physical well-being without religion, worship, robes or rituals&nbsp;</p></li>
<li><p>Manage anxiety, stress, depression and sleep</p></li>
<li><p>Why chasing success and happiness is making you miserable &ndash; and what to do instead&nbsp;</p></li>
<li><p>Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts</p></li>
<li><p>The three major Buddhist divisions&nbsp;that you should know about&nbsp;</p></li>
<li><p>Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful&nbsp;</p></li>
<li><p>Why Attachments Lead to Suffering (and What You Can Do About it)</p></li>
<li><p>How Karma affects everyone and will catch up with you eventually</p></li>
<li><p>Buddhist approaches to present-day problems</p></li>
<li><p>Buddhism for kids - help your children learn from your mistakes and live happily</p></li>
</ul>

<p>&hellip;.and much, much more</p>
<p>The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious.&nbsp;</p>
<p>So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance.&nbsp;If we are going to change our life, then it is up to us....<strong>Start now with this book.</strong></p>