<p><span style="color: rgba(0, 0, 0, 1)">This book shows kids how to increase their positive emotions, hope, optimism, and resilience so they can take charge of their own health and happiness. </span></p><p><span style="color: rgba(0, 0, 0, 1)"> Using powerful strategies from positive psychology:</span></p><p><span style="color: rgba(0, 0, 0, 1)">1.&nbsp;&nbsp;&nbsp;&nbsp;They will learn to develop their own character strengths and a growth mindset.</span></p><p><span style="color: rgba(0, 0, 0, 1)">2.&nbsp;&nbsp;&nbsp;&nbsp;How to deal with stress and anxiety. </span></p><p><span style="color: rgba(0, 0, 0, 1)">3.&nbsp;&nbsp;&nbsp;&nbsp;Discover why self-acceptance, gratitude and resilience go hand in hand. And how to build it for themselves.</span></p><p><span style="color: rgba(0, 0, 0, 1)">4.&nbsp;&nbsp;&nbsp;&nbsp;How diet affects thoughts and behavior, and it all starts with the brain.&nbsp;</span></p><p><span style="color: rgba(0, 0, 0, 1)">5.&nbsp;&nbsp;&nbsp;&nbsp;Taking a breath with mindfulness.</span></p><p><span style="color: rgba(0, 0, 0, 1)">Kids of all ages will learn powerful strategies to get happy and stay happy for the long term.&nbsp;</span></p>