The author's trademark down-to-earth spirituality is encapsulated for you, the reader, in this wonderful workbook which will allow you to examine feelings and thoughts that you may not have known that you even have. Marilyn experienced deep depression and bipolar disorder in the 1980's and used the pain she experienced at that time as a means of growth, rather than becoming victimized by it. She knows that she can only talk about the world of emotions from where she is standing, but through her questions about each topic, Marilyn invites you to examine that same world from your own unique vantage point.