<p><strong>Grow your executive functioning skills with CBT for ADHD&#10;&#10;</strong></p><p>Living with ADHD can be challenging&#8212;especially as an adult&#8212;but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.</p><ul><li><strong>Get to know your brain</strong>&#8212;Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.</li><li><strong>Dive into CBT</strong>&#8212;Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.</li><li><strong>Feel seen and understood</strong>&#8212;Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.</li></ul><p></p><p>Achieve greater focus, flexibility, and self-esteem with <em>The CBT Workbook for Adult ADHD</em>.&#10;&#10;</p>&#10;&#10;&#10;