<p>Low Carb Meals: Low Carb Meals and Paleo Foods </p><p>The Low Carb Meals book features <em>two similar diet plans</em>, <strong>the Low Carb Diet </strong>and <strong>the Paleo Diet</strong>. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. </p><p>Going on a low carb diet plan with either diet helps to <strong>lose weight</strong>. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to <strong>become healthier</strong> first.</p><p>A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a <strong>healthy lifestyle</strong>.</p>