In this brilliantly written book, Dr. Barrick offers a unique combination of spirituality and psychological expertise to help the reader address the challenges of today's tumultuous world. Her take on life is extraordinarily enlightening, helpful and encouraging. And her suggestions are applicable to all who seek insight into how to address the problems of the day or how to resolve inner turmoil and the residue of trauma.

The reader will delight in the subtle nuances to be discovered in the labyrinth of life and surprised at how simple energy techniques can often relieve stress and anxiety. Added to the mix are intriguing stories of historical figures and current case histories that illustrate how individuals can resolve trauma and successfully ride the waves of change.

Complete with inspiring meditations and practical exercises, this book is a handbook for life in the 21st century.