<p>&nbsp;</p><p>Amazon #1 Best Seller!<strong>&nbsp;Kick-start and sustain</strong>&nbsp;<strong>a&nbsp;fun mindfulness practice&nbsp;with kids and teens</strong>.</p><p>Kick-start and sustain a <strong>fun mindfulness practice</strong> with kids and teens.</p><p>&ldquo;This book <strong>makes it easy and is a must have for every parent and teacher!</strong>&rdquo;<br />
&ndash; Denise Besic, Mother and Teacher</p><p><strong>Give kids&nbsp;lasting life skills</strong> to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.</p><p><strong>In Ultimate Mindfulness Activity Book you will find:</strong></p>
<ul>
<li><strong>150+ playful mindfulness activities</strong></li>
<li>Tools for <strong>calm, focus, joy, kindness, and emotional intelligence and regulation</strong></li>
<li><strong>A 21-step guide </strong>to kick-start and sustain your practice together</li>
<li>Inspirational examples of how mindfulness makes positive change</li>
<li>Easy to understand explanations on how to explain mindfulness to kids and youth</li>
<li>And more</li>
</ul>

<p>UMAB empowers readers to share mindfulness with kids and youth in a playful way.</p>
<p><strong>UMAB equips readers</strong> with the keys to <strong>make practice simple, engaging, joyful, and sustainable</strong>.</p>
<p>UMAB turns <strong>aspiring practitioners into happy practitioners</strong>.</p>
<p>UMAB helps you nurture <strong>focus, calm, joy, and kindness</strong> through mindfulness.</p>
<p><strong>Don&rsquo;t wait.</strong></p>
<p><strong>Read this book and unlock the benefits of a playful mindfulness practice today!</strong></p>