Your Weekly Journal of Positive Wellness and Affirmations
Wersja papierowa
Autor:
Blanchfield Dr. Lisa
Wydawnictwo:
iUniverseISBN: 978-15-320-0184-0
Format: 19.1x23.5cm
Liczba stron: 48
Oprawa: Miękka
Wydanie: 2016 r.
Język: angielski
Dostępność: dostępny
55,50 zł
<p>The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.</p>