The Chinese philosopher Lao Tzu said "A journey of a thousand miles begins with a single step," to teach us that journeys, whether they be long or short, challenging or straightforward, life altering or incidental, all begin with one step forward and continue with steps that, when viewed together, measure the arc of a journey.

In Harmony in Motion: Celebrating 40 years of Sifu Ray Hayward's Taiji in Minnesota, students take you on their personal journeys of learning Taiji in twenty-five short and reflective chapters. Through the students' stories, you'll glean gentle wisdom from their Taiji journeys with Sifu Ray, insights for taking along on your unique learning journeys that will make them more fulfilling one step at a time, such as:

• Seeing the possible from the impossible
• Cultivating the long view
• Honing skills within our abilities
• Fostering a learning community
• Current writings by Ray Hayward
• Ways to honor our teachers and elders