<p><strong>A Guide to WELLBEING</strong> <em>from the inside out</em> is a practical, how-to guide.&nbsp; It identifies challenges to personal effectiveness&nbsp;and offers suggestions on how to address and overcome those that inhibit the full expression of who we could become.&nbsp; It touches on cutting edge science, the body-mind connection, improving relationships, assertiveness and becoming a DIY coach among others &ndash; all skills that can be learned to increase self-efficacy &ndash; and which only can happen when we take charge of our internal processes.</p><p>Based on Siegel&rsquo;s &lsquo;Triangle of Well-being&rsquo; of Brain, Mind and Relationships, it explores the subject using well-researched psychological principals in tandem with practical applications.&nbsp; Everyday habits, beliefs and behaviours are described in ways that will help readers understand what lies beneath the surface of who they are.&nbsp;&nbsp; Like a good forensic detective, the how and why of what makes us who we are is examined to provide clues for identifying and tracking growth points to personal change &ndash; one step, one insight, one revelation at a time.</p>