<p><strong>Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
</strong></p><p>Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. <em>5-Minute Core Exercises for Seniors</em> makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
</p><p>This guide to exercise for seniors helps you:
</p><ul><li><strong>Get to know your core</strong>-Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.</li><li><strong>Enjoy a wide variety of exercises</strong>-Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
</li><li><strong>Follow step-by-step instructions</strong>-Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
</li></ul></p><p>Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
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