<p><b>The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer</b></p><p>Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. </p><p><em>The Anti-Inflammatory Diet in 21</em> is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. </p><p><em>The Anti-Inflammatory Diet in 21</em> preps you, with: </p><ul><li>Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza </li><li>A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods</li><li>Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) </li><li>Lifestyle &amp; dietary tips to promote healthy habits and soothe chronic inflammation</li></ul><p><em>The Anti-Inflammatory Diet in 21</em> gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.</p>