<p><strong>Create flavorful, anti-inflammatory meals with 5 ingredients or less&#10;&#10;</strong></p><p>Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners&#8212;and even desserts.&#10;&#10;</p><p>What sets this book apart:&#10;&#10;</p><ul><li><strong>An intro to anti-inflammatory eating</strong>&#8212;Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.</li><li><strong>Soothing recipes</strong>&#8212;Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats&#8212;while emphasizing anti-inflammatory foods that taste great.</li><li><strong>Just a few healthy ingredients</strong>&#8212;Cook mouthwatering meals with 5 nutritious ingredients or less&#8212;all of which you can easily find at your local grocery store.</li></ul><p></p><p>Ease inflammation and start feeling better with help from the <em>Anti-Inflammatory Diet 5-Ingredient Cookbook</em>.&#10;&#10;</p>&#10;&#10;&#10;