The Anti-Inflammatory Diet & Action Plans
4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Wersja papierowa
Autor:
Calimeris Dorothy
Wydawnictwo:
Arcas Publishing (IPS)ISBN: 978-19-424-1125-3
Format: 19.1x23.5cm
Liczba stron: 292
Oprawa: Miękka
Wydanie: 2015 r.
Język: angielski
Dostępność: aktualnie niedostępny
0,00 zł
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. • Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. • Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. • Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.