<p>A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress ' Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: 'I have encouraged virtually all of my patients to read this book and follow Campbell&#39;s advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia.'</p>