<p>Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY!</p><p>Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say &ldquo;pull yourself together drama queen?&rdquo; (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to&nbsp;<strong>get help now</strong>&nbsp;by an expert without undergoing hours of confessions in a confined office?</p><p>Anxiety affects more than&nbsp;<strong>18%</strong>&nbsp;of Americans and more than 25% of the world population:&nbsp;<strong>YOU ARE NOT ALONE.</strong>&nbsp;We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without&nbsp;<strong>getting help</strong>. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.</p><p>This book will help you figure out the&nbsp;<strong>reasons and triggers</strong>&nbsp;behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the&nbsp;<strong>reasons</strong>&nbsp;behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through&nbsp;<strong>practical strategies</strong>&nbsp;of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and&nbsp;<strong>implement</strong>&nbsp;lifestyle changes.</p><p>&nbsp;</p><p><strong>In this book you&#39;ll learn:</strong></p><p>&nbsp;</p>
<ul>
<li>How to stop panic attacks and end feelings of general anxiety.</li>
<li>How to overcome 'fear of the fear' and anticipatory anxiety.</li>
<li>How to develop thought awareness.</li>
<li>How to use calm breathing exercises to challenge your anxiety.</li>
<li>How to transform intrusive thoughts.</li>
<li>How to design your fear ladder.</li>
<li>How to fall asleep faster and with less anxiety each night.</li>
<li>And much more !<p>&nbsp;</p><p><strong>Are you ready to throw off the shackles of anxiety and shout &ldquo;Leave Me Alone&rdquo;?</strong></p></li>
</ul>