Be Your Own Self-Esteem Coach guides readers through the field of self-esteem. The author explains the concept of self-esteem, shows how it develops in each of our lives and then how to enhance and maintain your self-esteem. From the book you will learn:
. The two keys to boosting self-esteem . How to assess your level of self-esteem
. How to enhance your level of self-esteem . How to maintain a healthy level of self-esteem ... and more

Self-esteem is at the heart of everything we do. Our level of self-esteem determines how much we get out of life, it affects our parenting, relationships and occupational success.

Be Your Own Self-Esteem Coach shows how you can maximise your greatest asset. Yourself!

Dr Jerome Carson is a clinical psychologist holding posts at the Institute of Psychiatry, King's College London, and the South London and Maudsley NHS Trust. He has been running self-esteem workshops since 1996 for health and social care professionals. He has co-edited three books and written or co-authored over 100 journal articles.