<p><em style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)">The Resilience Game Plan: The Playbook for Developing Cognitive, Communication, and Mindfulness Life Skills</em><span style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Sixth Grade Edition provides an intervention curriculum to instill resilience. This playbook introduces social, emotional, cognitive, and biological self-regulation skills to help tweens improve their short- and long-term health outcomes. </span></p><p><br></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)">This playbook includes the following self-regulation life skills and eight topics:</span></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)">•Social Self-Regulation Life Skills&nbsp;</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Media Literacy</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Cyberbullying</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)">•Emotional Self-Regulation Life Skills</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Self-Worth</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Caring Culture</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)">•Cognitive Self-Regulation Life Skills</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Impulse Control/Risk-Taking Innovator</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Flexible Thinking</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)">•Biological Self-Regulation Life Skills</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Getting Grounded</strong></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"> - Brain-Gut Connection</strong></p><p><br></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(83, 90, 98, 1)"></span><span style="background-color: rgba(255, 255, 255, 1); color: rgba(0, 0, 0, 1)">In </span><em style="background-color: rgba(255, 255, 255, 1); color: rgba(0, 0, 0, 1)">The Resilience Game Plan (The RGP), </em><span style="background-color: rgba(255, 255, 255, 1); color: rgba(0, 0, 0, 1)">when a difficult life situation hits, students are going to train their brain to:</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(0, 0, 0, 1)">1. Acknowledge the life situation-processing any emotions.</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(0, 0, 0, 1)">2. Allow themselves to feel their emotions-describing their feelings of anxiety or distress.</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(0, 0, 0, 1)">3. Keep moving forward-applying the below steps to overcome their situation.</span></p><p><br></p><p><br></p><p><br></p><p><br></p>