<p><strong>Take positive and practical steps toward well-being&#10;</strong></p><p>Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.</p><ul><li><strong>Empower yourself</strong>&#8212;Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.</li><li><strong>Track your progress</strong>&#8212;Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.</li><li><strong>An eight-week program</strong>&#8212; Lessen your depression symptoms with exercises that build your skills progressively each week.</li></ul><p></p><p>Discover practical coping strategies to help you recognize and ease depression.</p>&#10;&#10;