<p><strong>Struggling to deal with persistent negative thoughts ' emotions? Do you want to rid yourself of the feelings of&nbsp;<u>anger ' rage for good</u>?</strong></p><p>Here&rsquo;s the thing&hellip;</p><p>We&nbsp;<u>all</u>&nbsp;suffer from anger management issues at some stage in life. It&rsquo;s unavoidable.&nbsp;Whether it&rsquo;s an overt outburst of rage or more subtle forms of common frustration. It&rsquo;s much more prevalent than you think. But most people aren&rsquo;t equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off. This is the&nbsp;<u>key to fixing your anger</u>&nbsp;long term!</p><p>Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn&rsquo;t&nbsp;until she left college life ' entered the &ldquo;real world&rdquo; did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.</p><p>In this insightful and functional book, you will discover:</p>
<ul>
<li><strong>How to Spot the&nbsp;</strong><strong><u>actual</u></strong><strong>&nbsp;causes of YOUR anger</strong></li>
<li>Understand ' identify the common effects of these factors</li>
<li><strong>Why it</strong><strong>&rsquo;</strong><strong>s critical to take responsibility for your own emotions</strong></li>
<li>How to shift your perceptions about your rage</li>
<li><strong>Perform the&nbsp;</strong><strong>&ldquo;Thought Pattern Interrupt&rdquo; exercise to disrupt negative thinking</strong></li>
<li>#1 conflict resolution technique to aid with&nbsp;<u>internal anguish</u>&nbsp;as well as relationships</li>
<li><strong>How to Identify the upsides to your anger (it</strong><strong>&rsquo;s not all bad)</strong></li>
</ul>

<p>&hellip; and much more.</p>
<p><strong><em>Anger Management</em></strong>&nbsp;is a mixture of theoretical principles combined with real-life practical&nbsp;advice&nbsp;on how to spot and control anger issues. The introspective emotional assessment techniques ' external observation tools will help alleviate your frustrations for a more&nbsp;<u>harmonious life</u>. Even if you&rsquo;ve tried ' failed with Anger Management in the past!</p>