This book demonstrates Microsoft EXCEL-based Fourier transform of selected physics examples. Spectral density of the auto-regression process is also described in relation to Fourier transform. Rather than offering rigorous mathematics, readers will "try and feel" Fourier transform for themselves through the examples. Readers can also acquire and analyze their own data following the step-by-step procedure explained in this book. A hands-on acoustic spectral analysis can be one of the ideal long-term student projects.