Courage to Cure Codependency
ISBN: 978-19-512-3804-9
Format: 12.7x20.3cm
Liczba stron: 170
Oprawa: Miękka
Wydanie: 2019 r.
Język: angielski
Dostępność: dostępny
<p><strong>Do you want to have the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships?</strong></p><p>Do you find yourself in the position of being a <strong>caretaker</strong> or <strong>people pleaser</strong>, <strong>sacrificing</strong> your own needs and wants in favor of someone else’s happiness, and taking on other people’s responsibilities and consequences?</p><p>If you have said 'Yes' to either of these questions, you may be exhibiting signs of codependency. Codependency comes in many forms and varying degrees of severity, but <strong>we’ve all been there</strong> at some point in either a romantic, platonic, or family relationship. Always <strong>trying to “fix” someone</strong>. Finding ourselves constantly <strong>attracting the same types </strong>of low-functioning people who are always in some sort of “crisis” and we’re always <strong>coming to their rescue</strong>. Having a hard time saying “no” when we know we should.</p><p>Or maybe you're in a relationship that starts off great and you feel happy, but eventually, you find yourself in a position where you <strong>get wrapped up</strong> in your partner’s life and <strong>push aside</strong> your own goals, dreams, and habits to the point where you're basing your happiness on someone else’s and constantly <strong>seeking validation </strong>from outside yourself.</p><p><em>Courage to Cure Codependency</em> will give you a thorough understanding of codependency and the psychology behind it, the capacity to recognize signs of it in yourself and others, and the ways to fix it. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back.</p><p>In this book, you will learn:</p>
<ul>
<li>How to practice <strong>saying no</strong> and enforcing <strong>boundaries</strong></li>
<li>Seven steps to <strong>heal</strong> from a codependent relationship</li>
<li>How to <strong>reclaim your self-esteem</strong> and self-confidence</li>
<li>The key things you must do in order to avoid getting back into another codependent relationship</li>
<li>How to free yourself from <strong>guilt</strong> of refusing to continue to be an <strong>enabling</strong> caretaker</li>
<li>How to salvage a codependent relationship and turn it around</li>
<li>Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you’re exhibiting</li>
<li>The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood</li>
<li>And much more...</li>
</ul>
<p>You deserve to have healthy relationships. It’s <strong>never too late</strong> to make a change, even if you have “always been this way”. Your journey to healing starts right now.</p>
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