<p>Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day. &nbsp;As a licensed professional' I have employed psychological expertise with everyday practices to lessen the symptoms. Like opening curtains, taking a shower, cutting off phones, taking a 10-minute walk, and journaling.&nbsp;&nbsp;You can overcome anxiety and depression, with action, consistency, and patience. This <strong>is not </strong>a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips, while also taking medication. &nbsp;It is a daily struggle to live life with the symptoms of anxiety and depression. &nbsp;Come on this journey with me as I work daily to overcome anxiety and depression.</p>