<p><b>The Skinny One-Pot, Casseroles ' Stews Recipe Book</b><br><b> Simple ' Delicious, One-Pot Meals.&nbsp; All Under 300, 400 ' 500 Calories</b></p><p>In every country and culture around the world there is a variation of the one-pot meal.&nbsp; In Spain a paella, France a boeuf bourguignon, a Moroccan tagine, Italian risotto or a classic Irish stew.&nbsp; Whatever the geography, the concept of cooking delicious meals with minimal preparation, maximum flavour and less cleaning up is a winning combination.&nbsp; Add to this carefully selected low calorie ingredients, which ensure <i>each recipe falls below 300, 400 or 500 calories</i>, and you have the perfect calorie controlled meal to help you manage your weight.</p><p>Our one-pot dinners are much more than just meat and potatoes; our recipes are flavour packed, wholesome, nutritious and delicious meals that all the family can enjoy.</p><p><b><i>Recipes include:</i></b></p><p><b>Sweet Pork ' Beans</b><br><b> Family Chilli</b><br><b> Northern Stew</b><br><b> Barley ' Beef One-pot</b><br><b> Smoked Ham ' Cream Cheese Risotto</b><br><b> Honey Mustard Chicken</b><br><b> Coconut Milk ' Chicken Light Stew</b><br><b> Creamy Butternut Squash Stew</b><br><b> Stilton Puy Stew</b><br><b> Sweet Potato ' Green Bean Dhal</b><br><b> Salted Cod ' Cherry Tomato Stew</b><br><b> Monkfish ' Mushroom Stew</b><br><b> Spanish Seafood Risotto</b><br><b> And many more&hellip;.</b></p><p>You may also enjoy other titles in the Skinny calorie counted series.&nbsp; Just search &lsquo;cooknation&rsquo;.</p>