<p>Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients </p><p>The Healthy Diets to Lose Weight book covers <em>two distinctive diet plans</em> <strong>the Grain Free Diet plan</strong> and <strong>the Anti Inflammatory Diet plan</strong>. Each plan offers recipes using healthy foods to lose weight. </p><p>The main theme of the book is helping you to establish<strong> the best way to lose weight</strong> through healthy eating habits with the best diet plan. If you follow the diets and add exercise, you will be on y our way in learning how to lose weight fast. </p><p>The <em>first section</em> of the Healthy Diets to Lose Weight book covers the Grain Free Diet plan with these chapters: Tasty Grain Free Recipes and Your Grain Free Meal Plan. </p><p>The <em>second section </em>of the Healthy Diets to Lose Weight book covers the Anti Inflammatory Diet with these chapters: The Anti Inflammation Diet, Tips for Cooking and Eating Right When on the Anti Inflammatory Diet, Are You Cooking Right, and Delicious Anti Inflammatory Recipes.</p>