<p>Use this journal as a simple guide to begin to take steps towards wellness, self-care, and healing.&nbsp;</p><p><br></p><p>The concept of wellness can often seem like a broad, even unattainable and overwhelming concept. This beginner's guide is meant to gently spark small steps to take care of our needs, promote action steps towards well-being, and celebrate how we already honor our health.&nbsp; </p>