Do you lack self-confidence or have a difficult time making decisions? Do you sometimes wonder what is worth doing? Do you ever have a tough time feeling a sense of purpose and belonging? Do you worry that you don't measure up? Or that you're doing what other people want of you, instead of what you want?



Growing up, Chris Cucchiara felt the same, until he joined a gym. The lessons he learned there were priceless and helped him gain the confidence he needed to succeed. In Lessons from the Gym for Young Adults, Chris shares his experiences and powerful insights with you and shows you how to:

• develop mental toughness (a life without fear, stress, and anger;

• develop an attitude to get and stay healthy and fit;

• build an "athlete for life" mentality that stresses leadership and excellence as a mindset; and,

• stay motivated, and set and achieve goals that matter.

You don't have to be a gym rat to read this book. In these pages you will find the wisdom and answers you seek to feel in charge of your life, and to be the best YOU possible.