The Imposter Syndrome Workbook
ISBN: 978-16-85390-08-2
Format: 19.1x23.5cm
Liczba stron: 176
Oprawa: Miękka
Wydanie: 2022 r.
Język: angielski
Dostępność: dostępny
<p><strong>Overcome negative, self-critical thoughts with expertly designed workbook exercises </strong></p><p>Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.</p><ul><li><strong>Understand imposter syndrome</strong>—Explore what it is, where it comes from, and how it may impact you.</li><li><strong>Build the skills you need</strong>—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.</li><li><strong>Relatable anecdotes</strong>—Gain greater insight into your own imposter syndrome through other people’s stories.</li></ul><p></p><p>Learn how to foster more understanding, trust, and love for yourself and others.</p>