<p>The book exposes the dangers of having negative thought patterns and illustrates how these patterns are developed to explain why these are harmful.</p><p><br></p><p>Stories of real people who struggle with their negative thought patterns are featured here. You might be able to identify with some of them.&nbsp;</p><p><br></p><p>The book underscores the importance of transforming your thoughts into healthy thought patterns and recommends easy, manageable activities to make the transformation happen. </p>