<p>DO YOU SPEND ALL DAY AT A DESK?</p><p>DOES YOUR JOB MAKE STAYING FIT A CHALLENGE?</p><p>Sitting at a desk all day can take a serious toll on your body and your mind. It&nbsp;can lead to weight gain, chronic pain, and depression. The good news is that it&nbsp;doesn&rsquo;t have to be this way.</p><p><em>The Desk Job Survival Guide</em> will help you develop a diet and exercise program&nbsp;that is realistic and customized to you. And more importantly, it will fit&nbsp;easily into your busy lifestyle.</p><p>If you want to improve the overall quality of your life and gain increased&nbsp;vitality, strength, and an overall sense of well-being, this guide will help get&nbsp;you there.</p><p>When it comes to achieving results from diet and exercise, consistency is far&nbsp;more important than intensity. And to become consistent you need to be clear&nbsp;about what works and what doesn&rsquo;t.</p><p><em>The Desk Job Survival Guide</em> will:</p><p>&bull; Dispel the myths around popular health and fitness fads</p><p>&bull; Help you select a diet and exercise program that is sustainable</p><p>&bull; Suggest quick and effective workouts that can easily fit into a busy&nbsp;schedule</p><p>&bull; Offer a variety of diet strategies so you can choose a match to your nutritional&nbsp;needs and lifestyle</p><p>The tools in this book aren&rsquo;t meant to give you a six-pack by the end of the&nbsp;day, but they do offer a realistic approach to helping you maintain your ideal&nbsp;weight, live pain-free, and regain or develop the athletic prowess you&rsquo;ve been&nbsp;dreaming of.</p><p>If you&rsquo;re committed to regaining your strength and vitality, <em>The Desk Job&nbsp;Survival Guide</em> will make you look good and feel great!</p>