Oil or Triglycerides make about 99% of the fats that we consume in our food. Research in the last decades has shown that Triglycerides are equally responsibe for creating heart disease, when compared to Cholesterol, Dr Chhajer’s Zero Oil Cook Book In Bengali that has a method of cooking that does not use any kind of oil and thus most suitable for preventing and reversing Heart Disease, Obesity, Diabetes and Hypertension.