This book contains various articles for hypnotherapists covering practical issues such as working with clients with IBS, helping people to lose weight, and assisting clients dealing with stressful situations. There are three new metaphors, and an example reframe. There is technical information about the anterior cingulate, the blood-brain barrier, and the brain and body as a single system. There's a look at willpower and self-hypnosis. And a brief look at Acceptance and Commitment Therapy (ACT).