<p>As a fit and active 51-year old, with low cholesterol and no obvious risk-factors, I experienced a near fatal heart attack.</p><p>I was fitted with a stent and prescribed a life-sentence of medication, that contained a long list of terrible side effects, and was told that the chances of another heart attack were quite high.</p><p>Confused, scared and frustrated at the position I found myself in, I decided to learn as much as I could about heart disease.</p><p>What I have discovered along my journey to recovery, is that most of what the general public believe about heart disease is incorrect, and is actually harming their health.</p><p>Worse still, many doctors and the mainstream media continue to prescribe and promote medications, dietary and lifestyle interventions that either don't work or lead to further health complications. &nbsp;</p><p>Use Your Head, Heal Your Heart is the accumulation of knowledge I have gained from numerous books, scientific journals, clinical trials and medical papers, broken-down into simple language, and outlining the lifestyle interventions that you can take, to prevent or recover from heart disease.</p>