The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues

Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting, imagining steam coming from your ears? Maybe even used your fists—on the pillow, the wall, maybe even another person? Have you ever done more than one of those things in a week? In a day?

You’re not alone, even though you may feel like you are. The Angerholics Handbook offers a friendly, nonjudgmental method for people just trying to effectively navigate through the stresses of everyday life. And hey, that’s everyone.

If you’re an angerholic, you may need just a little more help to control your emotion—you may feel anger a little stronger than others, and it may last a little longer for you. Author Carl Ferreira, a naturopathic doctor, understands that. His results-oriented process guides you to recognize and control your anger in a logical, step-by-step manner. Anecdotes, parables, pertinent quotes, illustrations, and practical tools lead you to common-sense solutions.

Stop banging your head against the wall and start climbing it. Redirect your energy from anger to more fruitful endeavors with The Angerholics Handbook.