<h4><strong>Teach Yourself Parkour!</strong></h4><p>This is a beginner's parkour training manual like no other.</p><p>Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.</p><p>There are no fancy free-running movements in these parkour lessons.</p><p>It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.</p><p>Learn parkour the safe way, because this is a comprehensive beginners training manual.</p><p><strong>Get it now.</strong></p><p><strong>Step-by-Step Parkour Training</strong></p><p><strong>Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.</strong></p><ul><li>Each parkour lesson uses progressive parkour training steps.</li><li>Written in simple language and accompanied with easy to follow pictures where needed.</li></ul><p>This parkour book is split into 6 sections according to the type of movement:</p><ul><li><strong>Safety.</strong>&nbsp;Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.</li><li><strong>Warm-ups and Conditioning.</strong>&nbsp;Using basic parkour exercises such as balance and quadrupedal movement.</li><li><strong>Running and Jumping.</strong>&nbsp;Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.</li><li><strong>Vaults.</strong>&nbsp;The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.</li><li><strong>Wall Movement.</strong>&nbsp;Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.</li><li><strong>Bar Movement.</strong>&nbsp;Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.</li></ul><p>It covers all the parkour skills you need to get from one point to another as fast as possible!</p><p><strong>Parkour for Kids, Adults, Male, and Female</strong></p><ul><li>A basic parkour workout is a fun and challenging way to keep fit.</li><li>See the world around you in a new light.</li><li>Increase your imagination.</li><li>Overcome fear.</li><li>Build confidence.</li></ul><p><strong>Limited Time Only...</strong></p><p><strong>Get your copy of&nbsp;</strong><em>Essential Parkour Training</em>&nbsp;today and you will also receive:</p><ul><li>Free SF Nonfiction Books new releases</li><li>Exclusive discount offers</li><li>Downloadable sample chapters</li><li>Bonus content</li></ul><p>... and more!</p><p>Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.</p><p><strong>Get it now.</strong></p>