How To Reach Your Ideal Weight
ISBN: 978-19-507-6405-1
Format: 15.2x22.9cm
Liczba stron: 124
Oprawa: Miękka
Wydanie: 2019 r.
Język: angielski
Dostępność: dostępny
<p>Yo-yo-ing all over the scale? Feel like you’ll never be able to create the body you want? Get hope — and practical tools to stop overeating — with this transformational guide.</p><p>Inside this Life Guide, you’ll find powerful steps to start treating your body with the care and respect it deserves. </p><p>Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.<br />
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YOU'LL LEARN HOW TO:<br />
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• Prevent self-sabotaging behavior by managing stress levels, effectively.<br />
• Treat yourself with care and respect, even on days when self-esteem is low.<br />
• Build confidence (and feel attractive!) while you're on a weight loss journey.<br />
• Create a self-care plan (that you actually follow!)<br />
• And more!</p><p>Join the many people who have learned how to lose weight (and keep it off) by following the steps in <em>How to Reach Your Ideal Weight—Through Kindness, Not Craziness</em> today!</p>
