<p>I started coloring due to a fall that resulted in a chronic condition--sciatica. For seven months,<br />
I was unable to do much more than sit in a recliner or sleep. To keep my attention away from<br />
the constant pain level of 9 or 10, I colored.<br />
It relaxed me, gave me time to think pleasant thoughts, and allowed me a respite from<br />
worrying about my condition. While overwhelmed by chronic pain and the drugs that<br />
doctors prescribed, I found many hours of peace just by coloring.<br />
I had my pens and pencils carefully within reach. I used a large postal envelope behind my<br />
pages so that my pens did not bleed onto the next page. I imagine a sheet of paper would<br />
work well for this, too.<br />
As I continued my healing, I found that coloring had become my relaxing habit. I gradually<br />
began being able to walk and to resume many of my regular day-to-day activities. However,<br />
each evening I was sore and wiped out. It is this child-like activity that keeps me focused and<br />
gives me hours of pleasure.<br />
I designed this coloring book for everyone, but I keep in mind my fellow chronic pain<br />
su erers and wish them many hours of active engagement and peace.</p>