<p>This book is based on scientific principles and practices of Hatha Yoga exercises, which are designed to influence the physical and mental dimensions of the body. This is the proper implementation of yoga exercises, and carries emotional impacts as well. It also increases the level of consciousness and spiritual understanding in humans. Scientific Yoga Practices contains the latest scientific achievements in the field of training and practicing yoga. This book can be used by everyone as a reference to the practice of yoga; Yoga lovers in every age group can make use of it. More sophisticated and varied exercises of yoga are described in another book titled The Scientific Yoga Advanced Practices.</p>