<p><em style="color: rgba(51, 51, 51, 1)">Care for the Caregiver: Arriving at the Mental Space You Desire</em><span style="color: rgba(51, 51, 51, 1)"> is&nbsp;a self-help and self-paced workbook written to assist personal and professional Caregivers. The intention of this workbook is to prevent and/or avoid burnout through the discussion of the following:</span></p><p><br></p><ul><li><span style="color: rgba(51, 51, 51, 1)">Processing feelings regarding the current caregiver role(s)&nbsp;</span></li><li><span style="color: rgba(51, 51, 51, 1)">Assessing self-care practices, identifying triggers&nbsp;</span></li><li><span style="color: rgba(51, 51, 51, 1)">Requesting assistance when necessary</span></li><li><span style="color: rgba(51, 51, 51, 1)">Increasing feelings of support</span></li></ul><p><br></p><p><span style="color: rgba(51, 51, 51, 1)">Caregiving most times is a role assumed on a long-term basis. It is vital that all Caregivers are equipped with the tools necessary to provide care while taking care of themselves as well.&nbsp;</span></p>