This book is all about life and what life can become in the martial arts world. This knowledge can be applied to almost any situation in life. This book should help one find ones own path. I started writing this book when I had no place to go. I had to take a journey inside myself, and this information poured out of mind through a pen that helped create the contents of this book. The contents saved my life in a time of great need, in the mist of stress, and through hard times and great depression. I hope this book finds at least one person to help bring greater understanding, peace, love, and happiness to help guide oneself in this great journey called life. This book isnt just a self-help book or a simple training guide; its more than that to me.

When in doubt, write your ideas and problems down on a piece of paper and solve all your issues in time with practice and dedicationthis method was a great help and was a great source of information while I created this book.

Once you enter the realm of an opponent, you must to be able to mold and use your opponent and your opponents actions to benefit yourself and your actions. Counters are very helpful when trying to turn an opponents actions and energy against them.

When training for agility, speed, focus, and power, one must train to be able to maintain composure at all times with a calm, clear, and steady mind while in motion. Power must be controlled at all times to reduce the risk of injury to the self and others. When training, keep the eyes open and your mind prepared and stay focused on the goal and target(s) to better ensure success in motion.