The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
• Releasing loneliness and isolation sessions
• Self-care techniques
• Assessment quizzes
• Meditations
• Music tracks
• Senses exercises

In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.