<p>Mums &ndash; are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don&rsquo;t fit into your busy Mum-life?</p>

<p>Did you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don&rsquo;t understand)?</p>

<p>I&rsquo;m giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time!) ...&nbsp; even when the kids keep me up at night ...</p>

<p>There&rsquo;s absolutely no &lsquo;fluff&rsquo; here. Just the real, scientifically backed systems I use every day in my own life. They&rsquo;re not hard. They&rsquo;re not time consuming. But they DO work.</p>

<p>Here&rsquo;s just a little of what you&rsquo;ll discover:</p>

<ul>
<li>The reason all diets work, but only temporarily (and what you can do instead)</li>
<li>Why Mums find losing weight harder than other people do (and how to overcome this)</li>
<li>The 5 most important factors you need in your life to reach your goals and stay there</li>
<li>How to throw together a healthy meal in 5 minutes, using only what&rsquo;s in your fridge</li>
<li>Why exercising every day is, in fact, a bad idea (and what to do instead)</li>
<li>The mindset hacks that are essential to transforming your attitude, actions and body</li>
</ul>

<p>Get off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum.</p>

<p>Let&rsquo;s hear it from the Mums:</p>

<p>&ldquo;I definitely have got the kick start that I&rsquo;ve needed and I&rsquo;ve started eating more thoughtfully. I&rsquo;m now very aware that I&rsquo;m eating to fuel my body and lifestyle that I want to live!&rdquo;&nbsp;Karen, Step-Mum to grown-up kids and Pole school owner</p>

<p>&ldquo;I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle.&rdquo;&nbsp;Caroline, Mum of two pre-schoolers</p>

<p>&ldquo;I&rsquo;ve learned so much from Pollyanna Hale &ndash; you&rsquo;ve made me actually hear the advice rather than me just vacantly nodding &ndash; it&rsquo;s been all about planning this week &ndash; I&rsquo;m much less hungry and eat less and better when it&rsquo;s a well planned and prepped day.&rdquo;&nbsp;Isabel, Mum to three school age kids</p>

<p>This book is for YOU, Mum!</p>