A person who is overweight is a candidate to be uncomfortable most of the time. Yet, for many folks, losing weight is tough rode to hoe even when you are aware of the positive health benefits involved. On the other hand starving yourself can even be more problematic.

High cholesterol, high blood pressure as well as prediabetes are facts that nobody looks forward to having. But some simple changes in your lifestyle to lose weight like having a positive plan, watching your diet and exercising on a regular basis can pretty much eliminate the three "troublemakers" listed above; try it!