<p>Seasoned personal trainer Pamela Harrelson offers readers much-needed inspiration and up-to-date information.&nbsp; This is NOT a diet book!&nbsp; &nbsp;</p><p>Unique and original to other health and fitness books, The Rest of the Truth focuses, with great passion and academic facts, on what it takes to maintain weight loss after a dramatic drop, whether from a surgical procedure or otherwise, and how to reverse self-destructive eating behaviors in order to take control of your body, brain, and your life.</p><p>After studying at the LSU Medical School, she would later complete a comprehensive study on metabolism and genetics, which she includes in her book..</p><p>As a result of 23 years of personal training she gives insights into moderate, results oriented exercise.&nbsp; Also there is&nbsp; an interesting informative chapter on How To Find a Personal Trainer,&nbsp; which she felt compelled to write after years in the business.</p><p>Because of her overall surgery experience, Harrelson is neither for nor against Bariatric procedures. Presently, a substantial number of five and ten year post-op patients have re-gained much of their weight loss, which truly ignites her passion to help them and others.</p><p>Second Edition: Many Revisions Since 2009.</p><p>&nbsp;</p>