<p>The bestselling guide to this increasingly common womens&#8217; health concern.</p>
<p>Although one in ten women in the UK suffer from polycistic ovary syndrome (PCOS), with a myriad of symptoms and the problem that many doctors do not recognise this condition &#8211; sufferers often experience an uphill battle for diagnosis and help.</p>
<p>This is the first book to tackle the issue of PCOS. Written by a sufferer, this book offers essential advice on dealing with this gynaecological disorder which can effect everything from weight to infertility and therefore impacts on a woman&#8217;s sense of self.</p>
<p>The book will look at how PCOS effects the body, but above all it will offer an essential self help plan for dealing with the condition. PCOS will include a 4-point wellness plan, an A&#8211;Z of symptoms and associated remedies and a section on self esteem and rebuilding your life.</p>
<p>As well as the common symptoms of weight gain, excess body hair, acne, breast pain, dizziness, chronic fatigue and hair loss, sufferers from PCOS can experience associated health risks including a higher risk of miscarriage, heart disease, diabetes but infertility is still their largest worry.</p>
<p>Colette Harris has put together a valuable self help regime &#8211; which looks at both conventional and complementary medicine. The 4 step plan will focus on diet, exercise, supplementation and relaxation.</p>